What is Aromatherapy?

Aromatherapy massage is massage therapy using highly concentrated natural oils, called essential oils.



How does Aromatherapy Work?

The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones.

When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system. The oils are also believed to be absorbed through the skin.

Each essential oil has different healing properties. For example, some calm while others energize. Here are some widely used essential oils and their properties:



• calming – chamomile, lavender, geranium
• uplifting – ylang ylang, clary sage, rose
• energizing – rosemary
• cleansing – rosemary
• decongesting – eucalyptus, pine, tea tree



Why do People get Aromatherapy Massage?

Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions.

Stress and stress-related conditions such as



• Insomnia
• Headache
• Digestive disorders
• Prememstrual syndrome (PMS)
• Back Pain



Here is a few examples of the research that is being done on aromatherapy massage:

Self-massage significantly improved symptoms and wellbeing in people with lymphedema. It also slightly, but not significantly reduced limb volume. However, carefully chosen aromatherapy oils did not appear to be more effective than massage without aromatherapy oils.

Sixteen first-time mothers received a 30-minute aromatherapy massage two days after delivery, while 20 mothers received standard post-partum care. The aromatherapy massage group had significantly decreased ratings of post-partum blues and anxiety and had increased vigor and attachment to their babies.

Research suggests that patients with cancer, particularly in the palliative care setting, are increasingly using aromatherapy and massage.



What can I expect during an Aromatherapy Massage?

After the consultation, one or more essential oils are selected based on yours needs and are mixed in with the base massage oil or lotion.

The subtle aroma of the essential oils fill the air around you during the massage.

After the massage, the therapist may suggest a blend that you can use at home in between massage treatments and will make after care recommendations.



Precautions

Massage is not recommended for certain people:



• infectious skin disease, rash, or open wounds
• immediately after surgery
• immediately after chemotherapy or radiation, unless recommended by your doctor
• prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
• pregnant women should check with their doctor first if they are considering getting a massage.
• massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumours, abdominal hernia, or areas of recent fractures.



Additional tips

don’t eat a heavy meal before the massage